What you can learn from reflecting on your week
Reflection—like anything else—can be a tool that helps or hinders your growth.
Occasional reflection shows you how far you’ve come and gives you a chance for celebration, tweaking, adjusting, learning, and in general, growing.
Too much or the wrong kind of reflection keep you stuck in a pattern of reflection without progress or movement. In other words, if all you ever did was reflect, you never have anything to celebrate. ;) It’s all about balance.
I’m starting a weekly practice of reflection. Join me?
If you don’t know where to start, here’s a free WEEKLY REFLECTION WORKSHEET. Download it absolutely free (no opt in required). Dropbox link: